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Phone: 613-389-7223
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Understanding Grief

You may not fully understand how you, a family member, or friend, are feeling now that a loved one is gone. And as grief is a complex process, unique to everyone, we've gathered grief support resources to help you recognize the subtle distinctions within the grieving process. If you have any questions or would prefer to speak to someone directly, please contact us.

How We Grieve
It can really help to know how we grieve. Come explore the many differences between the grieving styles of men and women.
Don't Rush The Grieving Process
There are many pressures to move through your grief as quickly as possible. Instead of responding to the pressure, we ask that you don't rush the grieving process.
Bereavement and Learning
This article offers you ways to bring curiosity into your grieving so you can discover the many opportunities to learn about yourself, those around you, and the world.
Grieving and Family Dynamics
Read this article to learn how the dynamics of your family system can hinder or help you in grieving the loss of a loved one.
How to Explain Cremation to a Child
Explaining cremation to a child doesn't have to be difficult. It simply requires patience, understanding, and honesty.
Why Do We Grieve?
The death of a loved one is one of life's most painful events. If you're asking "Why do we grieve?", you can learn more about the powerful force for positive change within the process of grieving.
Living With Grief
Grief is the normal and natural way our mind and body react. While everyone grieves differently, there are common patterns people tend to share when living with grief. Discover them here.
Grief Counselling
When grieving becomes too difficult, it can lead to depression and physical illness. If this is the case for you or someone you love, we have ways to help.